107. Maintaining heart/mind coherence in difficult times
As an Akashic Records teacher, Suzie Ridley shares a grounded approach to maintaining heart-mind coherence when life feels intense and uncertain. In this episode, she explores why fear and anger can feel so consuming during collective upheaval, and how to gently return to a steadier inner state. If you have been feeling emotionally looped or spiritually disconnected, this is a supportive reset.
Suzie breaks down what happens energetically when we slip into contractive states, and why radical self-responsibility is a key part of spiritual development. She offers simple, practical ways to stabilise your system, reconnect to unconditional love, and make choices that support your intuition, sovereignty, and capacity to show up well in the world.
In this episode, you’ll learn
How fear and anger affect your frequency, and why they can pull you out of heart-mind coherence
A simple way to notice emotional “loops” and consciously disengage from them
Why your intuition can feel quieter in contractive states, and how to reconnect gently
Practical ways to stabilise your root chakra and support regulation during difficult seasons
When to seek support, and how community and joy can help you stay resourced
Timestamps
0:00 - Introduction: Heart-Mind Coherence During Difficult
0:28 - Understanding the Spiritual Journey & Mass Awakening
1:18 - Radical Self-Responsibility for Your Internal State
1:42 - Fear & Anger: Contractive States Explained
3:22 - How Emotions Attach to Thought Bubbles
4:30 - Breaking Free from Energetic Loops
5:06 - Who Benefits from Your Fear? (Spoiler: Not You)
6:41 - Loosh & The Evolutionary Stream
7:43 - Reclaiming Your Power & Sovereignty
8:46 - Being a Lighthouse: Your Impact on the Collective
9:30 - Practical Tips: Stabilising Your Root Chakra
10:02 - Connecting to Unconditional Love Practices
11:12 - Seeking Support & Finding Your Community
12:28 - Closing Thoughts & Next Steps
Resources & Links
YouTube | Instagram | Pinterest
Wisdom from the Akasha Podcast episode 75. What is Loosh?
Episode 55. The Importance of regulating your nervous system/balancing the Root Chakra
About Wisdom from the Akasha
Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.
Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.
Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.